A 7-day live experience revealing the hidden dimensions of yoga — breathwork, cleansing, focus & philosophy. Made practical for modern life.
Each day adds a new layer to your practice — the kind most studios never cover. No flexibility needed. Just 7 mornings that permanently change how you experience yoga.
A short introduction — what you will learn, who it is for, and why this is different from any yoga class you have taken.
One new dimension of yoga per day. Each live session is 60 minutes with your teacher.
Explore the diaphragm, nervous system, and how breath reshapes your emotional state.
BreathworkJalneti explained simply. Clear nasal passages mean clearer thinking and a meditative start.
JalnetiTratak — candle gazing — trains concentration like a muscle. Less scrolling, more presence.
TratakNot journaling — structured reflection. A 10-minute method that improves recall and reduces clutter.
ReflectionDharma Bhava · Gyana Bhava · Vairagya Bhava · Aishwarya Bhava
PhilosophyBy Day 7 your practice will feel different. Deeper. More yours. Open Q&A on International Yoga Day.
IYD 2026This is not about stretching more. It is about going deeper — into your breath, your mind, and the ancient system behind every pose you have ever done.
You have done asanas and sense there is more. You want the layer beneath the poses.
Mind constantly scattered? Breathwork and focus practices built for modern life.
Intrigued by yoga but poses feel intimidating? Zero flexibility required.
Cannot get through a task without checking your phone? Tratak was made for you.
You want yoga as a way of life — calm, intentional — not just a Tuesday workout.
Celebrate June 21 not with a post, but with a practice that changes yoga forever.
These are not abstract promises. Each outcome is a direct result of the specific practices covered in this workshop.
Tratak and structured reflection train your attention like a muscle. You will notice the difference in how you work, think, and read within days.
Understanding the breath-body connection rewires how you hold yourself. Students consistently report standing taller and feeling less tension.
The reflection practices and 4 Bhavas framework create space between stimulus and reaction. You become less reactive, more grounded.
A consistent morning practice with breathwork and Jalneti resets your nervous system before the day begins. The calm carries forward.
Pranayama directly activates the parasympathetic nervous system. Several students report measurable improvement in sleep quality within days.
For the first time, every asana, every breath will have a reason behind it. Yoga stops being exercise and becomes a complete system for living.
Certified Indian yoga teachers — selected for depth of practice and ability to make ancient wisdom genuinely practical.
Guiding students through consistency, commitment, and conscious practice. Specialises in pranayama, yogic philosophy, and therapeutic yoga.
Consistency, awareness, and growth — one practice at a time. Specialises in Tratak, Pranayama, and Yoga Nidra.
From burnout to balance — guiding people through real, sustainable healing. Expert in Shatkarma and therapeutic applications.
One trial class and I immediately felt comfortable. Even in group classes the instructors make everyone feel connected. The flexible schedule is a huge plus.
Two years of yoga and this is the first class where teachers paid attention to every student. They correct postures on the go. I am resubscribing for life.
The teachers pay close attention to each pose — genuinely rare in online classes. You feel positive changes in both mind and body. Would definitely recommend.
Tried many online yoga classes but was never happy. After joining Elevate I feel very different. The attention to every posture is rare. Highly recommended.
Started for a mind-body connection after surgery. Now yoga has become a vital part of my routine — something I do entirely for myself.
June 15–21 · 7:30 AM IST · ₹299
Not with a post. Not with a photo. With 7 mornings that change how you experience yoga — for good.